welcomE

Thank you for exploring my offerings! Sharing small bites for a big life is an outlet offering little ways to connect to yourself and others through food, books and experience. A quick read, a tiny tart, a brief meditation and a short workshop can all add up to one huge, delicious experience! Let’s enjoy the feast together!

Some of the most helpful life-concepts for me have come from my spiritual study through yoga training and its Eastern philosophy which led me to a deeper understanding of navigating life. I’ve decided to codify some of this insight in my own way and have written a series of life guides entitled The Accidental Caregiver Series: Helping Others Without Losing Yourself. The first one, Helping Mom, relates to my experience in taking care of my mother in her aging years. Self Care From Body to Bliss explores the process of wellness beyond the physical being.

Available for purchase: ebook, paperback and audiobook read by the author.