Meditations
After becoming a certified Yoga Nidra facilitator, I produced a series of 20-minute guided relaxation recordings that help the body move deeply into a deep state of calm. Your only job is to lie down comfortably and receive. This is a perfect way to reconnect to yourself on an energetic level. Here’s one called “Sweet Release” that you can purchase and download to create your own state of peace in the midst of intensity.
SWEET RELEASE: LET GO OF STRESS
— $12 —
— meet your teacher —
After achieving my 500-hr yoga certification over 20 years ago, I spent the time teaching studio group and private classes, hosting workshops and training others to become yoga teachers. I wrote curriculum for yoga training programs including my own and taught students in advanced yoga practices.
I studied the I Am Yoga™ lineage and became a yoga Nidra facilitator going on to adapt my own guided meditation training including producing a series of eight recordings. I owned and operated a yoga studio in Cave Creek, Arizona, which I sold and then partnered again to create a wellness center in central Phoenix. While the challenge of running a yoga business can be fulfilling, my heart lies in teaching how the practice is applied in one’s everyday living. It is my honor to be able to share what I’ve learned with others and focus on creating opportunities to discover the “true connection” of who we are from a place of love.
