Format: EPUB (reflowable, for mobile and desktop e-readers)
58 pages (page count varies depending on screen size)

Some of the most helpful life-concepts for me have come from my spiritual study through yoga training and its Eastern philosophy which led me to a deeper understanding of navigating life. I’ve decided to codify some of this insight in my own way and have written a series of life guides entitled The Accidental Caregiver Series: Helping Others Without Losing Yourself.

Self-Care from Body to Bliss is the second book in this series. It can be daunting to create and maintain a steady, happy existence at any time, let alone when faced with the overwhelming responsibilities of caregiving. I’ve learned that it can be done, however, with consistent effort, a commitment to oneself, and a bit of practice.

This offering explores a strategy that is multi-dimensional as it peels back the layers uncovering the fact that we are more than just the physical body and as such we require attention and nurturing in the energetic, mental/emotional and spiritual bodies as well.

By sharing my personal insight and experience, my intention is to help us look at self-care in a whole new way. One that addresses our many layers of being and works to soothe and strengthen all facets of our complex and wonderful selves.

Just like the small tarts I create as a baker, these life guides are served up to be digested in small bites. They are designed as easy reads that just might spark a desire for further learning and growth.

Enjoy!

— Jane M. Mayer